Download PDF One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, by Erin Cox
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One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, by Erin Cox
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After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines.
Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerginghappier and healthier than before getting pregnant!
- Sales Rank: #806802 in eBooks
- Published on: 2012-11-27
- Released on: 2012-11-27
- Format: Kindle eBook
Review
“One Hot Mama is chock-full of practical, uplifting ways to make the days and months after having a baby both pleasurable and healthy. I highly recommend this book.”
— Christiane Northrup, M.D., author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“If you’re a new mom, I highly recommend One Hot Mama. Erin Cox understands the challenges, frustrations, and hurdles women face in trying to regain themselves after childbirth. I wish I had this book years ago when I had my own children!”
— Caroline Sutherland, best-selling author of The Body Knows . . . How to Stay Young
“One Hot Mama is one hot, sanity-saving commodity for all moms of new babies everywhere! With grace, humor, and been-there-compassion, Erin Cox takes readers through the steps to renew and invigorate their bodies, minds, and spirits after the life-altering milestones of pregnancy and delivery. Never has a post-pregnancy book been so thorough in addressing the genuine concerns and vulnerabilities of a woman during this precious time in her life. Erin’s insights and encouragement will skyrocket the spirits of first-time moms and seasoned pros alike, making them feel truly seen, understood, and appreciated. I’ll be gifting this one to every pregnant woman I love!”
— Lisa McCourt, Joy Trainer and best-selling author of Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self
About the Author
Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. She has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers all over the world. Her mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.
Most helpful customer reviews
0 of 4 people found the following review helpful.
Buddhist
By Rachel Perry
Warning this is a book written by a Buddhist.
4 of 4 people found the following review helpful.
This book is REAL!
By Amazon Customer
After reading this book in preparation for a review on it in a local magazine, I impressed by how honest and REAL Erin's thoughts and insights were. As a mother of 2 myself, I could definitely identify with many of the points that she makes. Often, I found myself nodding in agreement and murmuring, "I remember what that felt like." I would recommend this book not only to new mothers, but also to mothers in general. Whether you are expecting #1 or #10, this book applies to everyone. My youngest is 7, and I can still remember when she was a baby like it was yesterday. It is such a relief to know there is a mom out there that knows what I went through, and isn't afraid to extend a helping hand to other mothers. I wish I had this book when I was expecting, I believe this would have made my transitions into motherhood a lot easier. This is definitely a must-have for any baby shower gift, but is also a great tool for mothers and grandmothers raising children of all ages. Thank you, Erin, for being so honest and forth right with us other moms and sharing your struggles and your tips on how to overcome!
2 of 2 people found the following review helpful.
The MUST HAVE resource for every Soul-full Mama and Mama-to-be!
By Amy Miyamoto
In a word this book is BRILLIANT and just the thing I wish I had had by my side when I gave birth to my twin daughters seven years ago. Although it is rarely discussed openly, having a baby really is like ordering up a MAJOR life-redesign. And for most new moms this major life readjustment comes with no manual at all - let alone one that is both comprehensive and inspiringly doable! This is what Erin Cox has developed with ONE HOT MAMA: The Guide to Getting Your Mind and Body Back After Baby.
The book is well-designed to take the reader through a series of 12 chapters that include everything a new mom needs to complete this essential life re-design over a 3 month period. What I found so refreshing was that each chapter is comprehensive, jammed-packed with helpful well-researched resources, suggestions, and innovative solutions for the most common new mother challenges. But because it is broken down with a chapter per week timeline in mind - each and every recommended step feels completely doable and energizing.
And this guide goes far beyond the typically covered topics like nutrition, rest, exercise, and self-care (although these are indeed beautifully explored with tons of resources and tips). She also takes a powerful look at topics such as money, empowered relationships, redefining success, leveraging your creativity, the role of Soul, and the Power of Motherhood. She explores how each of these additional topics are instrumental to creating a comprehensive, fulfilling and sustainable life design plan after baby/babies.
And perhaps the best part for me is that this guide is useful long after the baby years - all of the suggestions and resources (especially the exercise demos and schedules) are highly relevant for all women. I am using all of the recommended resources now and my "babies" are now 7 years old.
ONE HOT MAMA has become my new favorite Baby Shower Gift!
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