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Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes, by Anupy Singla
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This beautiful follow-up to Anupy Singla's widely praised first cookbook, the Indian Slow Cooker, is a unique guide to preparing favorite recipes from the Indian tradition using entirely vegan ingredients. Featuring more than 50 recipes, and illustrated with color photography throughout, these great recipes are all prepared in healthful versions that use vegan alternatives to rich cream, butter, and meat. The result is a terrific addition to the culinary resources of any cook interested in either vegan or Indian cuisine.
Singla--a mother of two, Indian emigre, and former TV news journalist--has a distinctive style and voice that brings alive her passion for easy, authentic Indian food. Some of these recipes were developed by her mother through the years, but many Singla developed herself, including fusion recipes that pull together diverse traditions from across the Indian subcontinent. She shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices.
As Singla sees it, acquiring and using the proper spices is the key to preparing her healthful recipes at home. Singla has recently brought to market her own line of traditional Indian spice trays (also known as a masala dabba), which is being sold by retail outlets like Williams-Sonoma. Vegan Indian Cooking builds off of Singla's vast expertise in simplifying and perfecting Indian spices and unique, custom spice blends, making delicious Indian cooking accessible to even the most hurried home chef.
- Sales Rank: #488094 in eBooks
- Published on: 2012-07-06
- Released on: 2012-07-06
- Format: Kindle eBook
Review
Praise for Anupy Singla and The Indian Slow Cooker:
"If you love Indian food, have a look at Anupy Singla's The Indian Slow Cooker. Folded in with lush food photography are easy, healthful recipes with traditional flavors." —Lois White, Better Homes & Gardens
"My favorite new slow cooker book is The Indian Slow Cooker by Anupy Singla....Because Indian dishes are rich in spices and robust flavors, they stand up well in slow cookers." —Genevieve Ko, Good Housekeeping, October 14, 2011
"In her friendly voice, Anupy Singla welcomes everyone into her kitchen, even busy and beginner cooks. With her comprehensive guide to ingredients and surprisingly simple and healthy recipes that perfume the house on a cold day, The Indian Slow Cooker is a great first book on Indian cooking. We love recommending it to our customers!" —Lara Hamilton, Owner of The Book Larder, Seattle, WA
“Singla's book goes against what many believe is required of Indian cuisine--infusing hot oil with a whole mess of spices as the base for dishes. Instead, she argues, throw everything into the Crock-Pot and let the aromatics do their thing... the book gives old- and new-school cooks alike ample reason to give Indian food a shot.” —Janet Rausa-Fuller, Chicago Sun-Times, October 20, 2011
"Next time you have a hankering for Indian food, don't think take-out. Think ahead. That's the message from Anupy Singla, author of The Indian Slow Cooker who is on a mission to correct misperceptions about Indian food..." —Michele Kayal, Associated Press, October 26, 2010
"[The Indian Slow Cooker] is slim in appearance, a mere 136 pages. Yet the author has packed its pages with 50-plus recipes, lots of guidance and enough enthusiasm for slow cookers and Indian food that fans of either or both will be prompted to try one of her recipes...” —Judy Hevrdejs, Chicago Tribune, April 6, 2011
"Anupy is really on to something here. In 50 well-crafted and imaginative recipes, Anupy shows you how to use the modern slow cooker to get the beautiful, complex flavors of her ancient native cuisine. A book that will surprise you.” —Dorie Greenspan, author of Baking with Julia and Around My French Table, as well as contributing editor to Parade magazine, December 23, 2010
"Ms. Singla says her book is aimed at anyone who wants to eat more vegetarian food and she doesn’t believe in calling Indian food ‘spicy’ or ‘exotic’ anymore." —Wall Street Journal, India Real Time Blog, August 24, 2010
"Anupy has a fantastic blog, Indian As Apple Pie, a beautiful cookbook, "The Indian Slow Cooker", and an innovative spice box product now being offered by Williams-Sonoma." —Nancy Loo, WGNtv.com, September 5, 2011
"For those who love Indian food--or who are interested in starting to explore it--Anupy shows how to prepare the classic dishes in healthful versions that use far less oil and saturated fat than traditional recipes...Anupy introduces the mainstay spices of an Indian kitchen, and how to store, prepare, and combine them in different preparations.” —WLS-ABC Channel 7, March 26, 2011
"The talented and beautiful Anupy Singla, author of The Indian Slow Cooker, understands that many home cooks are intimidated by Indian spices and cooking. So she created spice packets, small bundles of 5 essential Indian spices, that will get anyone cooking Indian. Demystify something for people, and they will love you.” —Susan Russo, writer for FoodBlogga blog and contributor to NPR’s Kitchen Window
"Singla's recipes, and writing in general, exudes common sense and practicality...Straightforward, healthy recipes for easy preparations of all your favourite Indian dishes combined with mouthwatering photographs make this a cookbook any lover of Indian food will appreciate." —Rebecca Baugniet, EAT Magazine
"Singla's first book, The Indian Slow Cooker, is packed with braises, both meat-and vegetable-based. Her newest book embodies how she often eats: a vegetable-based diet heavy on herbs and spices, and loaded with flavor." —Tasting Table Chicago, August 20, 2012
"Chicago-based cookbook author Anupy Singla has cultivated a devoted following by showing readers how to master Indian spices and make great-tasting Indian food at home. In her second offering, Vegan Indian Cooking, she tackles the perhaps more difficult endeavor of demystifying vegan cuisine." —Sarah Terez-Rosenblum, Chicago Sun Times, August 23, 2012
About the Author
Anupy Singla formerly worked as an on-air TV reporter and anchor for CLTV News, the cable arm of the Tribune Company broadcasting and sister station to Chicago's WGN-TV, and for Bloomberg TV. Her food writing has appeared in several print and online publications including the Chicago Tribune, the Chicago Sun-Times, and the Wall Street Journal. She's demonstrated her Indian cooking skills on WGN-TV, WLS-ABC and numerous network affiliates across the country. Her previous book, Indian Slow Cooker, is a number-one bestselling Indian cookbook on Amazon.com. She lives with her husband and two young daughters in Chicago, IL.
Most helpful customer reviews
108 of 113 people found the following review helpful.
Bring Out Your Inner Punjabi! Recipes for Spicy Nights.
By Scriabin
You NEED this book in your life.I just got this book a week ago, and have made at least a dozen recipes so far! I didn't think I could love any Vegan Style Indian book more than her first one (The Indian Slow Cooker), but this is just as great! SO excited about this ALLl VEGAN book!! So many veggies including kale, okra, sweet potatoes, cabbage. Soups & Breads. Salads that sound amazing-think spicy fruits, carrots, daikons! Slow Cooker & Stovetop recipes. Can't wait to make the South Indian Crepes. The dishes are already very healthy with emphasis on whole foods & dried beans. Anupy uses small amounts of oil and salt. I have found that you can skip both of those and still have great food. Last night we had the Kale Pizza breads-a super quick snack. Oh, and it has Anupy's best on the planet Chai recipe. And the drink section includes Iced Coffee & Green Drinks-for those of us who don't just do one or the other! Very inexpensive on Amazon and a lifetime of Indian food. Ingredients are inexpensive. Now should I whip up another dish with the cabbage before hubby comes home....decisions.....
Just a few of the recipes I have tried so far....Besan Poora (Chickpea Flour Crepes), Street Corn Salad, Jeera Aloo (Cumin Potato Hash), Punjabi Khardi (Chickpea Flour Curry with Veggies), Band Gobi (Punjabi Style Cabbage), Samosas, Cabbage with Mustard Seeds and Coconut, Methi Palak Aloo (Fenugreek Spinach Potatoes), Bhindi Masala (Crackling Okra), Sweet and Sour Potatoes, Spicy Plantains, Jeera Chawal (Cumin Rice), Tofu Curry, Mock Keema, Masala Tofu Scramble, Chickpea Poppers...
Looking forward to trying the homemade yogurt (vegan of course!), Dosas, Spice Mixes, Chai, Chana & Split Moong Dal with Pepper Flakes, Panchratna Dal (5 lentil stew), Brown Rice and Adzuki Bean Dhokla, Tandoori Tempeh, Pomegranate Chaat, Tofu Pakora, South Indian Tomato and Tamarind Soup, Mattar Paneer, Curried Winter Melon, Lemon Brown Rice, and the list continues. Chutneys, Breads, Salads, Legumes, Dips.
OH. Fabulous thing about slow cooking is that you cut up all those great things like cabbage, garlic, onions, etc...and then it takes time for the slow cooker to heat. This is perfect because that way we actually get those immunity boosting compounds out of the food. Either eat them raw or cut them up and let sit for 40 minutes. This book has both slow cooked & stovetop. And it seems like every ingredient is a REAL superfood. Affordable, everyday superfoods.
Eat your medicine!! Cumin, Fenugreek, Chiles, Lemons, Ginger, Cilantro, Mustard, Onions, Garlic, Cardamom, Cloves, and more. All touted to be supernaturally high in antioxidants & healing powers...........Side Effects? A Belly Full of Healthy Food!
Lay Flat Binding makes it so inviting. And Anupy spells all the "Indian Jargon" out, making it simple for first timers to flirt......
Flirt all you like, but I am ALL in!! Husband VERY happy with his Spicy Nights! (Obviously, you can adjust the spices.....But I'm experienced :)
44 of 45 people found the following review helpful.
THE BEST vegan recipes
By J. Hernandez
My wife and I are vegan and have tried many different recipes we found on the internet that were rated highly. They were all just "meh".
This book, however, is full of unbelievably tasty and easy to make recipes. If you're looking for easy to make GREAT Indian food then you need this book. The recipes online and elsewhere can't compare at all.
Every single recipe we have tried from this book (and we've tried MANY so far) have been a smashing success. Everything about this book and these recipes scream authentic and you will become addicted to this cuisine. The book is well organized and her recipes are well formatted and easy to follow. There are little stories and tips about each recipe given. Very nice touch.
There are many Indian dishes in this book that you can find at restaurants but these recipes DESTROY restaurant made food. A wonderful example is chana masala. THE BEST I've ever had. The book is chock full of recipes for things I've never even heard of and can't pronounce but they are fantastic dishes.
Even if you aren't vegan you should get this book for easy to make healthy recipes. You will likely need to visit an Indian grocery store or do some shopping online for some of the spices. As far as I can tell you can also find all of the spices you need (and can't find in a regular grocery store) right here on Amazon for good prices.
67 of 72 people found the following review helpful.
Fabulous easy to make healthy and DELICIOUS food!
By Van DeLisle
I am not a vegan.. I'm not even a vegetarian. I eat fish once in awhile, and I eat very little dairy. But I live in Chicago, right off Devon, so I know my way around Indian cooking. And I consider Indian food one of the TOP THREE cuisines in the world, along with Thai and Mexican, imho. And this new cookbook, Vegan Indian Cooking, is really great!
I know from experience that Indian cooking at first can seem a bit daunting because the list of ingredients can go on forever, but once you get a few basic staples it's really very simple, even for an inexperienced cook. And Anupy Singla makes it very easy to understand. I can easily see making EVERY recipe in this book!
Vegetarian food does NOT have to be boring. And this book proves that VEGAN food can be both healthy AND UNBELIEVABLY DELICIOUS!
Thank you, Anupy, for this wonderful and valuable cookbook.
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